6 Toothbrushing Tips that Make All the Difference

Toothbrushing is your first line of defense against problems like plaque, tartar, and cavities. It’s important to get toothbrushing right. As your dentist in Peoria, IL, the professionals at Valerin Dental can help. We provide toothbrushing tips to our patients to help them turn into better caretakers of their teeth, by brushing effectively every time. Below, you’ll see several tips for brushing your teeth the right way.

1. Brush for 2 Minutes Each Time

Brush your teeth for two minutes each time you brush. Two minutes may not seem like a very long time, but it’s hard to tell when you’ve been brushing your teeth for long enough unless you’re timing yourself. Get a timer to help ensure that you’re brushing your teeth for the correct amount of time whenever you brush.

2. Don’t Brush Too Hard

Brushing your teeth hard can cause gum recession. Brushing too hard can also wear away your tooth enamel, leaving your teeth feeling sensitive. Brush lightly with a soft bristle toothbrush to avoid doing damage to your teeth or gums.

3. Consider An Electric Toothbrush

Studies show that electric toothbrushes are better at getting your teeth clean than standard manual toothbrushes. If you have room in your budget to buy an electric toothbrush, consider getting one.

4. Choose the Right Toothpaste

Abrasive toothpastes can get your teeth whiter and brighter, but these types of toothpaste can also leave your teeth feeling more sensitive. Choose a toothpaste that is good for your teeth and will help your teeth stay clean. If you’re not sure what type of toothpaste is best for you, talk to your dentist to get a recommendation.

5. Brush Twice Daily

Brush once in the morning and once in the evening to keep your teeth clean and your breath fresh. If you have braces, plan to brush your teeth every time you eat.

6. Get Brushing Advice From Your Dentist

Do you brush your teeth correctly? Your dentist can tell you if you’re doing it right. Ask about it the next time you come in for a dental checkup in Peoria, IL.